Free download · no cost, no catch

The Perimenopause Symptom Tracker

Thirty days of your own data, so you stop guessing and walk into your doctor's office with something real in your hand

Estrogen in perimenopause does not fall in a straight line, it swings, and a single blood test catches one moment on that line. That is why so many women are told their labs are normal while they know something has changed. What one test cannot see, thirty days of your own notes can.

What is inside

Six pages. Two of them you print and live with for a month, and the rest is the context nobody gave us.

A thirty day gridSymptoms grouped the way I coach, by sleep, food, strength and mood, so the pattern points you toward what to do rather than just naming what hurts. Under a minute each evening.
Why each symptom happensThe 3am wake-up, the weight that settles on your middle, the joints, the fog, the short fuse. What is actually driving each one, in plain words.
The page you hand your doctorYour three worst symptoms, how long it has been going on, what you have tried, everything you take, and four questions worth asking before you leave the room.
Five things to start while you waitProtein, daylight before 9am, a caffeine cut-off, strength twice a week, and salah as the anchor of your day. All free, none of them requiring a diagnosis.

Get your copy

Enter your name and email and the tracker opens straight away on the next page. No waiting for an email to arrive.

Download the symptom tracker

Is this you?

This tracker was built for the woman who has been told everything is fine and knows that it is not.

You are somewhere between 38 and 55 and something has shifted
Your period is still arriving, so nobody has mentioned perimenopause to you
Your labs came back normal and you were sent home
You are awake at 3am and cannot explain why
The weight settled on your middle and will not move
You have a doctor's appointment coming and you do not want to forget half of it

If you recognized yourself more than twice, the tracker will give you something to work with.

Before you download

Is it really free?

Yes. It costs nothing and there is nothing to buy on the next page. I teach the whole method free because you should be able to repeat it to your sister without me in the room.

Will this tell me whether I am in perimenopause?

No, and anything that claims to is not being straight with you. It is an awareness tool. The symptoms on it also belong to thyroid problems, low iron, sleep disorders and other conditions that deserve proper testing. Take it to your clinician, do not use it instead of one.

What will you do with my email address?

Send you the tracker, and then a weekly email on perimenopause and menopause that you can leave in one click. I do not sell or share your address with anyone, ever.

Who wrote it?

I did. I am Mejegan, 49, in menopause myself, a mom of four, and an ISSA certified nutritionist, personal trainer and menopause specialist. Mine started at 44 and it took me three to four years to work out what was happening, because I was piecing it together alone. This is the thing I wish somebody had handed me then.